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#1 18-09-2018 04:17:33

Date d'inscription: 10-07-2018
Messages: 202

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Weight loss www.epicreactwomens.com , clearer thinking, and stress relief – these are just a few benefits of listening to a yoga nidra download. Better yet, it’s portable, so you can listen wherever and whenever you want.

But first, what is yoga nidra? In Sanskrit, yoga nidra means “yogic sleep.” It is a guided meditation. You become completely relaxed in the practice, both body and mind. All you have to do is listen to the facilitator’s voice, other than that, there’s no concentration involved.

Yoga nidra has many benefits.

The majority of people who try yoga nidra come for relaxation and stress relief, because practicing yoga nidra for less than an hour can make you feel as if you’ve had several hours of deep sleep.This is of particular interest to people who suffer from insomnia. Yoga nidra can provide much needed rest, but it is not a sleep substitute.

Two. The healing properties of yoga nidra are another draw. Once you have dropped into the unconscious mind, you can erase patterns of thinking and believing that lead to bad habits or even illness.

Also, even beginners can have an experience of themselves at the deepest level, when all modifications of the mind cease. In yoga, this state is called samadhi.

This type of guided meditation is practiced while lying down comfortably. There are no painful seated positions to hold. This position helps trigger the relaxation response. This helps you cut down on cortisol production. Cortisone is the stress hormone. Cortisol overproduction can cause weight gain and a number of health problems. In this way, yoga nidra is not only good for stress relief and meditation, it can help keep you healthy and trim.

There are 8 stages in a yoga nidra practice, and your guide will lead you through them one at a time. Your sankalpa – translated as “resolve” – is the most important.

You set a resolve toward the beginning of the practice. This is like a key that you use to open in the unconscious mind. You will also recall the resolve at the end.

What you get out of your yoga nidra experience is directed by your snkalpa Through repeated practice, more and more unhealthy mental patterns can be released, while at the same time nourishing your sankalpa so it can grow roots.

Yoga nidra is becoming more popular, and in some places you may find it on the schedule of your local yoga or meditation center.

You can also purchase a yoga nidra download so that you can enjoy the benefits on your own time at home. Then you will be able to practice yoga nidra whenever and wherever you want. And a yoga nidra mp3 is very inexpensive.

Find out more about guided meditation mp3s by going to this guided meditation mp3 download resource.

JAKARTA, Feb. 23 (Xinhua) -- Indonesia is scheduled to hold an international amateur boxing championship called President Cup from April 19 to 25 in the capital of South Sumatra province, Palembang, an organizing committee official said on Monday.

About 126 boxers from 24 countries and regions have confirmed their attendance.

Boxers already registered to vie in the championship sanctioned by international boxing association of AIBA (Association Internationale de Boxing Amateur) were among others from Australia, Bangladesh, Russia, South Korea, Japan, Egypt, Bhutan, Malaysia, Nepal, the Philippines, Thailand, India, Sri Lanka and Myanmar, President Cup Organizing Committee Deputy Chief Sulfa Ganie said in Palembang.

"There will be more boxers to take part in the championship as the registration period would be closed down on April 1," Sulfa was quoted as saying by state media Antara news agency.

The organizing committee expected to see at least 30 from a total of 64 countries and regions invited by AIBA to take part in the sports event, he said.

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